Yoga for body and mind

Mind, Movement, and Yoga

ByNatasha

Yoga is essentially a practice for the mind, although most of us associate yoga practice purely with physical asana practice. So, what does the mind have to do with physical movement? According to modern science, everything. Mind is the Mover How we relate to and react to things through our senses as life unfolds is…

Yoga Steps

ByNatasha

Build up your yoga practice slowly. What is important is your relationship to your practice on every level. This is reflected in your daily lives. Think of your intention for doing yoga. Surround yourself with like-minded people who focus on uplifting one another, not the other way around. Drink enough water. Take a step every…