Our Classes | Hot Yoga Eindhoven

The Original Hot Yoga and More

Private and Group sessions: Schools, companies are welcome too. We offer classes specially designed to suit your needs.
You can contact us at [email protected]
Yoga Therapy: One-to-one sessions. A holistic, personalized approach for your health and wellbeing. More info.

How long are the classes? The 90, 75, and 60 in our class names indicate minutes. You can also see the timing in the schedule.
How hot are the classes? We have a specially heated well-ventilated room for our hot classes.
37 – 39 °C: Hot 90, HotA 75, Hot 60 are Hatha Yoga classes (still poses with a pause between).
27 – 33°C: Hot Yogalates, Strong Flow, Warm Flow classes and Yin Yang Flow (which is the most gentle flow) as you generate more heat in Flow classes.
Yin and Restorative yoga classes are room temperature.

Original Hot 90 (37 – 39 °C)

The Original Hot Yoga is a 90-minute class made up of 26 yoga postures and two breathing exercises. Every pose focuses on a particular part of your body for a full body and mind workout (See 5 top benefits of Hot Yoga practice). The poses are practiced twice, apart from the last, so you can see your progress immediately. Suitable for all levels, wrist friendly and improves bone density as well as having a strong focus on balance and joint stability.

Absolute Hot 75 (37 – 39°C)

A fun and energising series of hatha yoga postures designed for hot yoga practice. Like the hot 90, this hatha yoga sequence is specially designed for the heat and based on the Absolute Yoga original, has more poses than the Original Hot Yoga to create diversity in your posture practice. The upper body is strengthened and you learn poses useful for the Vinyasa Flow classes. Suitable for all levels.

Hot Core 60 (37 – 39°C)

Our signature Hot Core 60 is an intense 60-minute heated hatha yoga sequence, suitable for those who prefer a shorter practice or have a tight schedule. Expect some variations with more focus on strengthening the upper body and core (plank variations) especially from the floor poses onwards. Our new Warm Flow 60 links the Hot Core 60 poses using Vinyasa Flow.)

Hot Yogalates (27 – 33°C)

Pilates exercises create a strong, stable foundation for movement. Yoga and Pilates are an ideal combination for strengthening and stabilising the body. Note, the Wednesday evening Hot Yogalates is for those who like a stronger practice. The Wednesday morning class is for all levels. Ideally, start off with our Warm Flow 60 to practice flowing in the heat. Check the schedule to see if the Yogalates you book is a 75 or a 60-min version.

Strong Flow 75 (27 – 33°C)

A power flow for those who like a stronger practice. The class isn’t necessarily faster or more complex but will challenge you to find your personal alignment with body and breath. Ideally, attend the Hot 60, Warm Flow 60 and Yin Yang classes first so you first learn how to breathe and stabilize in the basic asanas. Level – Intermediate to advanced.

Warm Flow 75 (27 – 33°C)

This creative flowing class gives room for variation in poses, including arm balances – and the teacher may also bring in some Yogalates and Strong flow as appropriate. You can expect a fun variations and an energising journey building up to new poses, along with the linking vinyasa movements. Movements in vinyasa flow are deeply connected with the breath. All levels to intermediate. Those new to flow may like to start with a Warm Flow 60 or a Yin Yang class.

Warm Flow 60 (27 – 33°C)

A unique flowing version of the Hot Core 60 class. Joining the Hot Core 60 poses with an intelligent linking system of vinyasas: Flowing movements from Plank>>lower down (chaturanga)>>Up Dog or Baby Cobra >> Down Dog. We offer modifications and advise knees down until you have strengthened your core to do these movements. Step out of your busy mind and into a meditative flowing state. Calming, strengthening and toning.

Yin Yang 75 (27°C)

A beautiful combination of calming Yin and gently energising Flow yoga, with focus on stabilising and mobilising the body before coming down to release, stretch and meditate. Ideal for a Friday evening after a busy week. Suitable for all levels.

Yin (room temperature)

On a physical level, Yin yoga improves mobility in the body, combining long-held still poses for a focussed stretch using props to support the body as needed. For subtle energy healing, Yin combines Indian chakra and Chinese meridian theory with Mindfulness meditation. Check the schedule to see if your class is a 75 min or a 60 min version.

Restorative Yoga (Room temperature or warm)

Restorative yoga is not the same as Yin. Restorative is finding ways to allow the body to totally relax and let go, using props for support, rather than targeting a focussed stretch. This makes Restorative yoga ideal for anyone at any time.

Vinyasa Krama (Room temperature or warm)

Long, slow breathing with focus on exhale is central to this practice which uses intelligent sequencing to build up gradually to each pose. Based on a traditional therapeutic system for spiritual and physical development as taught by T. Krishnamacharya. The standing part of this sequence is great to learn as a home practice to do at home or when traveling.