When we practice yoga we often reach for the full expression of the pose. When this is out of our reach we may struggle or even have a mind-set that we can never get there, so give up. In Hatha Yoga practice we should follow these simple steps. First focus on breathing, keep it smooth,…
Ik had een bepaalde verwachting van de 30 dagen hot yoga challenge bij Hot Yoga Eindhoven, maar er bleek iets anders uit te komen. Eind december besloot ik verlof te nemen van mijn werk als studio-eigenaar en yogadocent, omdat ik er op allerlei vlakken behoorlijk doorheen zat. Twee maanden rust wilde ik, tijd om na…
Build up your yoga practice slowly. What is important is your relationship to your practice on every level. This is reflected in your daily lives. Think of your intention for doing yoga. Surround yourself with like-minded people who focus on uplifting one another, not the other way around. Drink enough water. Take a step every…