How do I feel right now? That is the question. Ask yourself this, before yoga, during yoga, after yoga, at any time of the day. Sit, breathe and tune in. Thank yourselves for your courage to walk in and take your first yoga class; to keep it up once you have started. Practice Self-careTake care…
The point of yoga is more about our relationship to our practice than the perfect asana. Here’s what this means. Yoga is a tool that can be used well, especially under the right guidance. When we speak of yoga, we mean not only asana (posture) but all the parts of this full practice. In the…
ART AWAKE YOGA 200-HOUR TEACHER TRAINING – NOW ONLINE Continue on your voyage of self-discovery with a 200-hour Registered Teacher Training Programme (RYS Registered 200-hour training with Yoga Alliance). More about the teachers on Art Awake Yoga. What yoga is, where it comes from, the 8 limbs of yoga. Introduction to the Yoga Sutra and…
“Yoga is steeds belangrijker aan het worden voor mensen die op professioneel- of amateurniveau trainen. Het is een aanvulling op hun normale training, niet alleen voor de fysieke, maar juist ook voor de mentale voordelen.” This article was written by Natasha Gunn, who teaches yoga at Hot Yoga Eindhoven. Natasha has a deep interest in yoga philosophy…
‘Wat betekent mindfulness voor jou?’ Meer dan 50 mensen die yoga beoefenen bij Hot Yoga Eindhoven hebben de bovenstaande vraag beantwoord die deel uitmaakte van een korte enquête. De antwoorden brachten iets bijzonders aan het licht dat de meeste mensen gemist hebben, maar daarover later meer. Laten we eerst eens gaan kijken hoe de meeste…
‘WHAT DOES MINDFULNESS MEAN TO YOU?’ Over fifty people practicing yoga at Hot Yoga Eindhoven answered the above question as part of a short survey. The results are revealing and remind us particularly of one important thing, which most of the people answering the question totally missed, but could make us all a lot happier….
‘Hoe je bent in het proces is belangrijker dan hoe ver je gaat.’ Voordelen van hot yoga in een speciaal verwarmde ruimte Minder kans op letsel, Flexibiliteit/ soepelheid, Focus verscherpt, Botten en spieren versterkt, Gezonde, uitlijning van gewrichten, Verbetert de bloedcirculatie, Bevordert herstel van blessures, Bevordert, ontspanning, verbetert de slaap, Verbeterde immuniteit. Wat zijn de…
1. Breathing. Conscious smooth and even breathing calms the mind, especially with focus on exhale. Managing our breath helps us manage how we respond to external and internal stimuli. Learning how to breathe correctly in yoga class supports and strengthens the core, as well as calming the mind. In the heat we especially cannot focus…
How ancient yoga practices and yoga practice today combine to help top sports people in their sports. Several people practicing yoga at Hot Yoga Eindhoven, both professional sports people and sports enthusiasts, share their experience of how yoga helps them in their sport, from swimming, through rowing to football. This article was written by Natasha…
Making your yoga practice sustainable means not only respecting your body and keeping your yoga practice balanced, but also how you live your daily life. Here are five points to reflect on in relation to your yoga practice. Respect for life Yoga is “by its very nature inextricably associated with universal laws: respect for life,…