You can’t change the past, or how people react. But you can develop awareness through practice and from this space, choose how you act and react to things. Yoga practice is about watching over yourself, deepening awareness and practicing self-regulation. Sometimes, letting things be that you can’t change will save you from depleting your energy…
‘I’m not here to prove myself, I’m here to be myself’ is an empowerment quote that can help us drop our weapons, metaphorically, and journey inwards. Doing this isn’t as easy as it sounds or we’d all be doing it, right? Let’s look at the actual steps you can take with your yoga practice to ease off…
You’ve heard a lot about yoga from friends, colleagues or even your doctor, but what is it all about and which yoga class should you choose to start with? Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by Hot Yoga Eindhoven yoga programme leader and teacher Natasha…
Here is a short yoga practice that can help with recovery from Long COVID or Post COVID-19 Condition. Long COVID varies in length and severity and lasts from 3 to 9 months or more. The most common symptoms according to the World Health Organization (WHO) are shortness of breath, cognitive disfunction or ‘brain fog’ and…
Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle
Why elite athletes and sports enthusiasts increasingly view yoga as an essential part of their training regime. Footballer Albert Gudmundsson started yoga to improve his flexibility. However, he found that it had other positive effects. “I discovered that it also helped me get fitter and stronger and prevented injuries,” says Gudmundsson. Yoga is becoming increasingly…
We are happy to invite you back following the official safety guidelines of the RIVM (the National Institute for Public Health and the Environment in the Netherlands). Facemask: Please wear a facemask in the reception area, you can remove it in the practice room. Stay at home if you feel unwell or have a weakened…
Corona Maatregelen Wij willen je op een verantwoorde manier weer verwelkomen bij onze yogaschool. Dit gebeurt volgens de maatregelingen en het protocol van het RIVM. Hierin staat het waarborgen van je veiligheid en gezondheid altijd voorop. Hierondereen overzicht van de maatregelen. WC en douches in gebruik. (Bewaar afstand van minimaal 1,5 meter (4 in Dameskleedkamer,…
Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience of Online yoga. Catrinel, who lives in Belgium, can only do online yoga at her favourite studio as the newly opened HYE Yoga in the Park classes are in the Netherlands and borders are still closed. Read the…
Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience with Online Yoga so far. ‘It’s taken time to adjust, because you need more self-discipline to focus when practicing at home’ What do you feel about online yoga? It provides an opportunity to practice every day with my…