Yoga is essentially a practice for the mind, although most of us associate yoga practice purely with physical asana practice. So, what does the mind have to do with physical movement? According to modern science, everything. Mind is the Mover How we relate to and react to things through our senses as life unfolds is…
To thank you for being part of our community and putting your trust in us, we’d like to offer some discounts as we move into the last month of 2024. 15% discount until 1 January 2025. Applies to the first month of all subscriptions and 5 – and 10-class cards . Purchase subscription here.FLEX subscriptions…
We’ve raised our prices slightly for the first time since 2022.Doing our best to keep serving you as the leading hot yoga school in Eindhovenwe have increased our class offerings and improved our schedule timings.Additions include: 14 Dec – 11 Jan Arm balance focus (60 mins) at 15:30 with Natasha. All level sessions to bring…
Thoughts are powerful. Buddha told us the mind is everything. What you think you become. Try this thought experiment suggested by Titan Man in a motivational video. Imagine that the only things you could keep tomorrow were what you expressed gratitude for today. What would this mean for you terms of the people, resources, opportunities,…
The Original Hot Yoga might help reduce moderate-to-severe depression, according to a randomized controlled trial published online Oct. 23, 2023, by the Journal of Clinical Psychiatry. Harvard Medical School researchers randomly assigned 65 adults with depression (ages 18 to 60, some on antidepressants) to one of two groups. People in the first group were told…
Join our next retreat 3 – 6 October 2024 “The morning gatherings were my favourite. A perfect mix of yoga practice, philosophy, and breakfast. Great way to start a day of reflection and renewal.” “My most important take away is how powerful can be to reconnect with your inner self and keep it simple. Equally…
An exceptional and unique, part time, hybrid (online and in studio) yoga teacher training from individuals who have chosen to dive deep in their own self-care, inner growth and empowerment and wish to share this with others. Led by Natasha Gunn and Eniko Pianovszky, yoga therapists who have trained in the Krishnamacharya tradition, along with…
Forest Bathing or Shinrin Yoku isn’t about getting wet, it’s more about a reciprocal experience with nature. Rather than bathing in water, you could describe the bathing aspect as the air you breathe while walking through the forest. Opening your five senses, and four more to the wild nature around you. Forest bathing isn’t meditation…
Bonus: Private yoga therapy consult (45 mins) with Yoga Therapist Natasha on one of the afternoons at the retreat. to work on most pressing thing for you right now in any of these areas. Movement, Breathing, Words and thoughts, Self-awareness, Connection, Habit and change, Lifestyle, Relationships, Life purpose & meaning. Follow up after the retreat,…
Message from our Yoga Therapist Natasha: I have had several students question me about their path and the tools to use in finding balance and well-being. From my experience, practice and studies from qualified sources, I believe and uphold that appropriate yoga practices, learned from a qualified teacher, are self-sufficient and sustainable. Studies, in fact,…