The Original Hot Yoga might help reduce moderate-to-severe depression, according to a randomized controlled trial published online Oct. 23, 2023, by the Journal of Clinical Psychiatry. Harvard Medical School researchers randomly assigned 65 adults with depression (ages 18 to 60, some on antidepressants) to one of two groups. People in the first group were told…
Join our next retreat 3 – 6 October 2024 “The morning gatherings were my favourite. A perfect mix of yoga practice, philosophy, and breakfast. Great way to start a day of reflection and renewal.” “My most important take away is how powerful can be to reconnect with your inner self and keep it simple. Equally…
An exceptional and unique, part time, hybrid (online and in studio) yoga teacher training from individuals who have chosen to dive deep in their own self-care, inner growth and empowerment and wish to share this with others. Led by Natasha Gunn and Eniko Pianovszky, yoga therapists who have trained in the Krishnamacharya tradition, along with…
Forest Bathing or Shinrin Yoku isn’t about getting wet, it’s more about a reciprocal experience with nature. Rather than bathing in water, you could describe the bathing aspect as the air you breathe while walking through the forest. Opening your five senses, and four more to the wild nature around you. Forest bathing isn’t meditation…
Bonus: Private yoga therapy consult (45 mins) with Yoga Therapist Natasha on one of the afternoons at the retreat. to work on most pressing thing for you right now in any of these areas. Movement, Breathing, Words and thoughts, Self-awareness, Connection, Habit and change, Lifestyle, Relationships, Life purpose & meaning. Follow up after the retreat,…
Message from our Yoga Therapist Natasha: I have had several students question me about their path and the tools to use in finding balance and well-being. From my experience, practice and studies from qualified sources, I believe and uphold that appropriate yoga practices, learned from a qualified teacher, are self-sufficient and sustainable. Studies, in fact,…
You can’t change the past, or how people react. But you can develop awareness through practice and from this space, choose how you act and react to things. Yoga practice is about watching over yourself, deepening awareness and practicing self-regulation. Sometimes, letting things be that you can’t change will save you from depleting your energy…
‘I’m not here to prove myself, I’m here to be myself’ is an empowerment quote that can help us drop our weapons, metaphorically, and journey inwards. Doing this isn’t as easy as it sounds or we’d all be doing it, right? Let’s look at the actual steps you can take with your yoga practice to ease off…
Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by HYE yoga programme leader and teacher Natasha Gunn on Howdo magazine for Internationals. You can also visit First Time to see what to bring with you and how to manage your first Hot Hatha class – Yes, the…
You’ve heard a lot about yoga from friends, colleagues or even your doctor, but what is it all about and which yoga class should you choose to start with? Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by Hot Yoga Eindhoven yoga programme leader and teacher Natasha…