How to choose your first yoga class at HYE

Forest Bathing or Shinrin Yoku isn’t about getting wet, it’s more about a reciprocal experience with nature. Rather than bathing in water, you could describe the bathing aspect as the air you breathe while walking through the forest. Opening your five senses, and four more to the wild nature around you. Forest bathing isn’t meditation…

The point of yoga is more about our relationship to our practice than the perfect asana. Here’s what this means. Yoga is a tool that can be used well, especially under the right guidance. When we speak of yoga, we mean not only asana (posture) but all the parts of this full practice. In the…

‘Wat betekent mindfulness voor jou?’ Meer dan 50 mensen die yoga beoefenen bij Hot Yoga Eindhoven hebben de bovenstaande vraag beantwoord die deel uitmaakte van een korte enquête. De antwoorden brachten iets bijzonders aan het licht dat de meeste mensen gemist hebben, maar daarover later meer. Laten we eerst eens gaan kijken hoe de meeste…

Message from our Yoga Therapist Natasha: I have had several students question me about their path and the tools to use in finding balance and well-being. From my experience, practice and studies from qualified sources, I believe and uphold that appropriate yoga practices, learned from a qualified teacher, are self-sufficient and sustainable. Studies, in fact,…