Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience of Online yoga. Catrinel, who lives in Belgium, can only do online yoga at her favourite studio as the newly opened HYE Yoga in the Park classes are in the Netherlands and borders are still closed.
Hot Yoga Eindhoven /May 2020
An exceptional and unique, part time, hybrid (online and in studio) yoga teacher training from individuals who have chosen to dive deep in their own self-care, inner growth and empowerment and wish to share this with others. Led by Natasha Gunn and Eniko Pianovszky, yoga therapists who have trained in the Krishnamacharya tradition, along with…
Build up your yoga practice slowly. What is important is your relationship to your practice on every level. This is reflected in your daily lives. Think of your intention for doing yoga. Surround yourself with like-minded people who focus on uplifting one another, not the other way around. Drink enough water. Take a step every…
1. Breathing. Conscious smooth and even breathing calms the mind, especially with focus on exhale. Managing our breath helps us manage how we respond to external and internal stimuli. Learning how to breathe correctly in yoga class supports and strengthens the core, as well as calming the mind. In the heat we especially cannot focus…
When we practice yoga we often reach for the full expression of the pose. When this is out of our reach we may struggle or even have a mind-set that we can never get there, so give up. In Hatha Yoga practice we should follow these simple steps. First focus on breathing, keep it smooth,…
Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by HYE yoga programme leader and teacher Natasha Gunn on Howdo magazine for Internationals. You can also visit First Time to see what to bring with you and how to manage your first Hot Hatha class – Yes, the…
Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle