Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle
How do I feel right now? That is the question. Ask yourself this, before yoga, during yoga, after yoga, at any time of the day. Sit, breathe and tune in. Thank yourselves for your courage to walk in and take your first yoga class; to keep it up once you have started. Practice Self-careTake care…
Making your yoga practice sustainable means not only respecting your body and keeping your yoga practice balanced, but also how you live your daily life. Here are five points to reflect on in relation to your yoga practice. Respect for life Yoga is “by its very nature inextricably associated with universal laws: respect for life,…
Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by HYE yoga programme leader and teacher Natasha Gunn on Howdo magazine for Internationals. You can also visit First Time to see what to bring with you and how to manage your first Hot Hatha class – Yes, the…
Here is a short yoga practice that can help with recovery from Long COVID or Post COVID-19 Condition. Long COVID varies in length and severity and lasts from 3 to 9 months or more. The most common symptoms according to the World Health Organization (WHO) are shortness of breath, cognitive disfunction or ‘brain fog’ and…
1. Breathing. Conscious smooth and even breathing calms the mind, especially with focus on exhale. Managing our breath helps us manage how we respond to external and internal stimuli. Learning how to breathe correctly in yoga class supports and strengthens the core, as well as calming the mind. In the heat we especially cannot focus…
How ancient yoga practices and yoga practice today combine to help top sports people in their sports. Several people practicing yoga at Hot Yoga Eindhoven, both professional sports people and sports enthusiasts, share their experience of how yoga helps them in their sport, from swimming, through rowing to football. This article was written by Natasha…