Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle
1. Breathing. Conscious smooth and even breathing calms the mind, especially with focus on exhale. Managing our breath helps us manage how we respond to external and internal stimuli. Learning how to breathe correctly in yoga class supports and strengthens the core, as well as calming the mind. In the heat we especially cannot focus…
‘WHAT DOES MINDFULNESS MEAN TO YOU?’ Over fifty people practicing yoga at Hot Yoga Eindhoven answered the above question as part of a short survey. The results are revealing and remind us particularly of one important thing, which most of the people answering the question totally missed, but could make us all a lot happier….
How do I feel right now? That is the question. Ask yourself this, before yoga, during yoga, after yoga, at any time of the day. Sit, breathe and tune in. Thank yourselves for your courage to walk in and take your first yoga class; to keep it up once you have started. Practice Self-careTake care…
When we practice yoga we often reach for the full expression of the pose. When this is out of our reach we may struggle or even have a mind-set that we can never get there, so give up. In Hatha Yoga practice we should follow these simple steps. First focus on breathing, keep it smooth,…
We’ve raised our prices slightly for the first time since 2022.Doing our best to keep serving you as the leading hot yoga school in Eindhovenwe have increased our class offerings and improved our schedule timings.Additions include: 14 Dec – 11 Jan Arm balance focus (60 mins) at 15:30 with Natasha. All level sessions to bring…
Making your yoga practice sustainable means not only respecting your body and keeping your yoga practice balanced, but also how you live your daily life. Here are five points to reflect on in relation to your yoga practice. Respect for life Yoga is “by its very nature inextricably associated with universal laws: respect for life,…