Competing with yourself is healthy: But keep it in balance
‘I’m not here to prove myself, I’m here to be myself’ is an empowerment quote that can help us drop our weapons, metaphorically, and journey inwards.
Doing this isn’t as easy as it sounds or we’d all be doing it, right?
Let’s look at the actual steps you can take with your yoga practice to ease off the conflict you create in your mind.
The following article by Natasha looks at the following (Read the full article on Howdo magazine for Internationals):
WHY AM I HERE?
CONNECT
BREATH FOCUS
CULTIVATE AWARENESS
MANAGE YOUR PRACTICE
SILENCE
START AGAIN
INNER STRENGTH
