Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by HYE yoga programme leader and teacher Natasha Gunn on Howdo magazine for Internationals.
You can also visit First Time to see what to bring with you and how to manage your first Hot Hatha class – Yes, the Original Hot Yoga is great for beginners!
Enjoy your class at HYE.
Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience of Online yoga. Catrinel, who lives in Belgium, can only do online yoga at her favourite studio as the newly opened HYE Yoga in the Park classes are in the Netherlands and borders are still closed. Read the…
Join our next retreat 3 – 6 October 2024 “The morning gatherings were my favourite. A perfect mix of yoga practice, philosophy, and breakfast. Great way to start a day of reflection and renewal.” “My most important take away is how powerful can be to reconnect with your inner self and keep it simple. Equally…
Build up your yoga practice slowly. What is important is your relationship to your practice on every level. This is reflected in your daily lives. Think of your intention for doing yoga. Surround yourself with like-minded people who focus on uplifting one another, not the other way around. Drink enough water. Take a step every…
Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle
Why elite athletes and sports enthusiasts increasingly view yoga as an essential part of their training regime. Footballer Albert Gudmundsson started yoga to improve his flexibility. However, he found that it had other positive effects. “I discovered that it also helped me get fitter and stronger and prevented injuries,” says Gudmundsson. Yoga is becoming increasingly…
How ancient yoga practices and yoga practice today combine to help top sports people in their sports. Several people practicing yoga at Hot Yoga Eindhoven, both professional sports people and sports enthusiasts, share their experience of how yoga helps them in their sport, from swimming, through rowing to football. This article was written by Natasha…