“Time goes from present to past.”― Shunryu Suzuki Beginner’s Mind, shoshin in Japanese, is rooted in Zen Buddhism and describes a fresh approach to learning things. An attitude of openness, eagerness, and letting go of preconceptions when studying. When we feel we ‘know’ something or think of ourselves as an expert, this can block us…
The Original Hot Yoga might help reduce moderate-to-severe depression, according to a randomized controlled trial published online Oct. 23, 2023, by the Journal of Clinical Psychiatry. Harvard Medical School researchers randomly assigned 65 adults with depression (ages 18 to 60, some on antidepressants) to one of two groups. People in the first group were told…
How do I feel right now? That is the question. Ask yourself this, before yoga, during yoga, after yoga, at any time of the day. Sit, breathe and tune in. Thank yourselves for your courage to walk in and take your first yoga class; to keep it up once you have started. Practice Self-careTake care…