Yoga is essentially a practice for the mind, although most of us associate yoga practice purely with physical asana practice. So, what does the mind have to do with physical movement? According to modern science, everything. Mind is the Mover How we relate to and react to things through our senses as life unfolds is…
To thank you for being part of our community and putting your trust in us, we’d like to offer some discounts as we move into the last month of 2024. 15% discount until 1 January 2025. Applies to the first month of all subscriptions and 5 – and 10-class cards . Purchase subscription here.FLEX subscriptions…
We’ve raised our prices slightly for the first time since 2022.Doing our best to keep serving you as the leading hot yoga school in Eindhovenwe have increased our class offerings and improved our schedule timings.Additions include: 14 Dec – 11 Jan Arm balance focus (60 mins) at 15:30 with Natasha. All level sessions to bring…
Join our next retreat 3 – 6 October 2024 “The morning gatherings were my favourite. A perfect mix of yoga practice, philosophy, and breakfast. Great way to start a day of reflection and renewal.” “My most important take away is how powerful can be to reconnect with your inner self and keep it simple. Equally…
An exceptional and unique, part time, hybrid (online and in studio) yoga teacher training from individuals who have chosen to dive deep in their own self-care, inner growth and empowerment and wish to share this with others. Led by Natasha Gunn and Eniko Pianovszky, yoga therapists who have trained in the Krishnamacharya tradition, along with…
Here is a short yoga practice that can help with recovery from Long COVID or Post COVID-19 Condition. Long COVID varies in length and severity and lasts from 3 to 9 months or more. The most common symptoms according to the World Health Organization (WHO) are shortness of breath, cognitive disfunction or ‘brain fog’ and…
Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle
Why elite athletes and sports enthusiasts increasingly view yoga as an essential part of their training regime. Footballer Albert Gudmundsson started yoga to improve his flexibility. However, he found that it had other positive effects. “I discovered that it also helped me get fitter and stronger and prevented injuries,” says Gudmundsson. Yoga is becoming increasingly…
Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience of Online yoga. Catrinel, who lives in Belgium, can only do online yoga at her favourite studio as the newly opened HYE Yoga in the Park classes are in the Netherlands and borders are still closed. Read the…
How do I feel right now? That is the question. Ask yourself this, before yoga, during yoga, after yoga, at any time of the day. Sit, breathe and tune in. Thank yourselves for your courage to walk in and take your first yoga class; to keep it up once you have started. Practice Self-careTake care…