Recent clinical research supports what students have felt for years: Original Hot Yoga may help reduce symptoms of moderate-to-severe depression. Unlike a fleeting mood boost, the benefits come from a powerful synergy of heat physiology, neurochemical balance, mindful breathing, structured movement, and symbolic release. Together, they create a practice that not only feels good in…
Join our next retreat 3 – 6 October 2024 “The morning gatherings were my favourite. A perfect mix of yoga practice, philosophy, and breakfast. Great way to start a day of reflection and renewal.” “My most important take away is how powerful can be to reconnect with your inner self and keep it simple. Equally…
An exceptional and unique, part time, hybrid (online and in studio) yoga teacher training from individuals who have chosen to dive deep in their own self-care, inner growth and empowerment and wish to share this with others. Led by Natasha Gunn and Eniko Pianovszky, yoga therapists who have trained in the Krishnamacharya tradition, along with…
Here is a short yoga practice that can help with recovery from Long COVID or Post COVID-19 Condition. Long COVID varies in length and severity and lasts from 3 to 9 months or more. The most common symptoms according to the World Health Organization (WHO) are shortness of breath, cognitive disfunction or ‘brain fog’ and…
Bring back some lightness into both body and mind with your yoga practice, which is far more than a fitness workout. Read more about it here in an article by lead yoga teacher at Hot Yoga Eindhoven, Natasha Gunn: The Mind in Your Muscle
Why elite athletes and sports enthusiasts increasingly view yoga as an essential part of their training regime. Footballer Albert Gudmundsson started yoga to improve his flexibility. However, he found that it had other positive effects. “I discovered that it also helped me get fitter and stronger and prevented injuries,” says Gudmundsson. Yoga is becoming increasingly…
Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience of Online yoga. Catrinel, who lives in Belgium, can only do online yoga at her favourite studio as the newly opened HYE Yoga in the Park classes are in the Netherlands and borders are still closed. Read the…
How do I feel right now? That is the question. Ask yourself this, before yoga, during yoga, after yoga, at any time of the day. Sit, breathe and tune in. Thank yourselves for your courage to walk in and take your first yoga class; to keep it up once you have started. Practice Self-careTake care…
‘WHAT DOES MINDFULNESS MEAN TO YOU?’ Over fifty people practicing yoga at Hot Yoga Eindhoven answered the above question as part of a short survey. The results are revealing and remind us particularly of one important thing, which most of the people answering the question totally missed, but could make us all a lot happier….
1. Breathing. Conscious smooth and even breathing calms the mind, especially with focus on exhale. Managing our breath helps us manage how we respond to external and internal stimuli. Learning how to breathe correctly in yoga class supports and strengthens the core, as well as calming the mind. In the heat we especially cannot focus…