Img 9904
| | | |

Study shows Hot Yoga Helps Ease Depression

The Original Hot Yoga might help reduce moderate-to-severe depression, according to a randomized controlled trial published online Oct. 23, 2023, by the Journal of Clinical Psychiatry. Harvard Medical School researchers randomly assigned 65 adults with depression (ages 18 to 60, some on antidepressants) to one of two groups. People in the first group were told…

Yoga Teacher Training in English in Eindhoven – 200 hours – currently online

ART AWAKE YOGA 200-HOUR TEACHER TRAINING – NOW ONLINE Continue on your voyage of self-discovery with a 200-hour Registered Teacher Training Programme (RYS Registered 200-hour training with Yoga Alliance).  More about the teachers on Art Awake Yoga. What yoga is, where it comes from, the 8 limbs of yoga. Introduction to the Yoga Sutra and…