Forest Bathing or Shinrin Yoku isn’t about getting wet, it’s more about a reciprocal experience with nature. Rather than bathing in water, you could describe the bathing aspect as the air you breathe while walking through the forest. Opening your five senses, and four more to the wild nature around you. Forest bathing isn’t meditation…
Bonus: Private yoga therapy consult (45 mins) with Yoga Therapist Natasha on one of the afternoons at the retreat. to work on most pressing thing for you right now in any of these areas. Movement, Breathing, Words and thoughts, Self-awareness, Connection, Habit and change, Lifestyle, Relationships, Life purpose & meaning. Follow up after the retreat,…
Message from our Yoga Therapist Natasha: I have had several students question me about their path and the tools to use in finding balance and well-being. From my experience, practice and studies from qualified sources, I believe and uphold that appropriate yoga practices, learned from a qualified teacher, are self-sufficient and sustainable. Studies, in fact,…
You can’t change the past, or how people react. But you can develop awareness through practice and from this space, choose how you act and react to things. Yoga practice is about watching over yourself, deepening awareness and practicing self-regulation. Sometimes, letting things be that you can’t change will save you from depleting your energy…
‘I’m not here to prove myself, I’m here to be myself’ is an empowerment quote that can help us drop our weapons, metaphorically, and journey inwards. Doing this isn’t as easy as it sounds or we’d all be doing it, right? Let’s look at the actual steps you can take with your yoga practice to ease off…
You’ve heard a lot about yoga from friends, colleagues or even your doctor, but what is it all about and which yoga class should you choose to start with? Discover which yoga class at Hot Yoga Eindhoven to start with by reading this short article by Hot Yoga Eindhoven yoga programme leader and teacher Natasha…
Catrinel T., one of Hot Yoga Eindhoven’s most regular Livestreaming online yoga practioners speaks about her experience with Online Yoga so far. ‘It’s taken time to adjust, because you need more self-discipline to focus when practicing at home’ What do you feel about online yoga? It provides an opportunity to practice every day with my…
The point of yoga is more about our relationship to our practice than the perfect asana. Here’s what this means. Yoga is a tool that can be used well, especially under the right guidance. When we speak of yoga, we mean not only asana (posture) but all the parts of this full practice. In the…
“Yoga is steeds belangrijker aan het worden voor mensen die op professioneel- of amateurniveau trainen. Het is een aanvulling op hun normale training, niet alleen voor de fysieke, maar juist ook voor de mentale voordelen.” This article was written by Natasha Gunn, who teaches yoga at Hot Yoga Eindhoven. Natasha has a deep interest in yoga philosophy…
‘Wat betekent mindfulness voor jou?’ Meer dan 50 mensen die yoga beoefenen bij Hot Yoga Eindhoven hebben de bovenstaande vraag beantwoord die deel uitmaakte van een korte enquête. De antwoorden brachten iets bijzonders aan het licht dat de meeste mensen gemist hebben, maar daarover later meer. Laten we eerst eens gaan kijken hoe de meeste…