YOGA TEACHER TRAINING – 200 HOUR PROGRAM REGISTERED WITH YOGA ALLIANCE FUNDAMENTALS OF YOGA – HATHA YOGA MULTI-STYLE TRAINING REGISTRATION NOW OPEN FOR 2021 – STARTING ON 26 March – Now ONLINE but with yoga practice and movement every 40 minutes at least and frequent breaks – Yoga Alliance Registered – 200-hour Art Awake Yoga…
Yoga Teacher Training in English at Hot Yoga Eindhoven – REGISTRATION NOW OPEN FOR 2020 – STARTING ON 3 APRIL – Yoga Alliance Registered – 200-hour Art Awake Yoga fundamentals.
“Yoga is steeds belangrijker aan het worden voor mensen die op professioneel- of amateurniveau trainen. Het is een aanvulling op hun normale training, niet alleen voor de fysieke, maar juist ook voor de mentale voordelen.” This article was written by Natasha Gunn, who teaches yoga at Hot Yoga Eindhoven. Natasha has a deep interest in yoga philosophy…
‘Wat betekent mindfulness voor jou?’ Meer dan 50 mensen die yoga beoefenen bij Hot Yoga Eindhoven hebben de bovenstaande vraag beantwoord die deel uitmaakte van een korte enquête. De antwoorden brachten iets bijzonders aan het licht dat de meeste mensen gemist hebben, maar daarover later meer. Laten we eerst eens gaan kijken hoe de meeste…
‘WHAT DOES MINDFULNESS MEAN TO YOU?’ Over fifty people practicing yoga at Hot Yoga Eindhoven answered the above question as part of a short survey. The results are revealing and remind us particularly of one important thing, which most of the people answering the question totally missed, but could make us all a lot happier….
‘Hoe je bent in het proces is belangrijker dan hoe ver je gaat.’ Voordelen van hot yoga in een speciaal verwarmde ruimte Minder kans op letsel, Flexibiliteit/ soepelheid, Focus verscherpt, Botten en spieren versterkt, Gezonde, uitlijning van gewrichten, Verbetert de bloedcirculatie, Bevordert herstel van blessures, Bevordert, ontspanning, verbetert de slaap, Verbeterde immuniteit. Wat zijn de…
1. Breathing. Conscious smooth and even breathing calms the mind, especially with focus on exhale. Managing our breath helps us manage how we respond to external and internal stimuli. Learning how to breathe correctly in yoga class supports and strengthens the core, as well as calming the mind. In the heat we especially cannot focus…
How ancient yoga practices and yoga practice today combine to help top sports people in their sports. Several people practicing yoga at Hot Yoga Eindhoven, both professional sports people and sports enthusiasts, share their experience of how yoga helps them in their sport, from swimming, through rowing to football. This article was written by Natasha…
Making your yoga practice sustainable means not only respecting your body and keeping your yoga practice balanced, but also how you live your daily life. Here are five points to reflect on in relation to your yoga practice. Respect for life Yoga is “by its very nature inextricably associated with universal laws: respect for life,…
When we practice yoga we often reach for the full expression of the pose. When this is out of our reach we may struggle or even have a mind-set that we can never get there, so give up. In Hatha Yoga practice we should follow these simple steps. First focus on breathing, keep it smooth,…