Online reservation is preferred. Arrive around 10 minutes before the class starts to settle in.
All levels are welcome to most classes. Strong Flow and Hot Yogalates can be more physically demanding than our standard classes.
Women wear shorts / yoga pants & sports bra (T-shirts optional. Men wear shorts / swim shorts (T-shirts optional)
Bring 2 towels ideally: one large one for your yoga mat and one to shower. A yoga mat is included with your first class. (You can rent or buy yoga mats & non-slip yoga towels in the studio.)
Hydrate well before a hot yoga class. Drink at least 2 litres (around 8 glasses) over the day before a class. Bring a bottle of water with you.
Practice on an empty stomach. Try not to eat for around 2 to 3 hours before class. If you need to snack, something light like fruit is a good option.
The heat may be challenging the first time, skip postures if you need to and focus on slowing down your breathing. This approach is wise for everyone.
Keep breathing! Breath through your nose, mouth closed, keeping your breathing soft and easy. Focussing on lengthening exhale is calming.
Try to stay in the hot room. The teacher will keep an eye on you and ask you how you feel. Take breaks as needed.
Yoga classes are in English but most of our teachers understand and speak Dutch.
Tea is available after class – we serve green, spice or herbal teas.
